Performance Coach

Mariah is a born-and-raised islander who brings a love for human movement and a foundation in kinesiology, strength development, and mobility training to the team at Prime’. She holds a Bachelor of Kinesiology from Vancouver Island University and is a NASM Certified Personal Trainer. She prioritizes evidence-based practice and is always upgrading her skill set as a coach.

Mariah’s coaching philosophy is rooted in “movement for life” – building the strength, mobility, and capacity to do what you love for as long as possible. She works with a wide range of clients and is driven by helping individuals overcome limitations and unlock movement that supports your body and mind for life.

Having previously spent time observing under the Prime’ team during her undergraduate degree, Mariah values the collaborative community and is excited to support anyone that steps into the gym! Outside of coaching, Mariah enjoys weight training, running, spending time in nature, and exploring different forms of movement.