Prime’ Performance Training

Prime’ Performance & Therapy

Intro to Training (Summer)

Age Group: 7–9 years
Dates: July 6 – August 28, 2026
Times: Wednesday, 3:30–4:30 PM; Friday, 10:00–11:00 AM
Registration: Click Here to Register

Youth Strength & Development (Summer)

Age Group: 10–13 years
Dates: July 6 – August 28, 2026
Times: Monday/Wednesday, 10:00–11:00 AM; Thursday, 3:30–4:30 PM
Registration: Click Here to Register

Athlete Speed & Power (Summer)

Age Group: 14–16 years
Dates: July 6 – August 28, 2026
Times: Monday/Wednesday, 11:00 AM–12:00 PM
Registration: Click Here to Register

In-Season Baseball
[Summer]

Age Group: 15U (Bantam) & 18U (SR/JR)
Dates: July 6 – August 21, 2026
Times: 18U: Tuesday & Thursday: 8:15–9:30 AM
15U: Tuesday: 3:30–4:30 PM & Thursday: 3:15–4:15 PM
Registration: Click Here to Register

Off-Season Hockey (Summer)

Age Groups: 13U, 15U, 18U, PRO/JR
Dates: July 6 – August 28, 2026

13U: Mon/Thu, 4:15–5:30 PM; Tue/Fri, 12:45–2:00 PM
15U: Mon/Tue/Thu/Fri, 8:15–9:30 AM
18U: Mon/Tue/Thu/Fri, 8:15–9:30 AM
PRO/JR: Mon/Tue/Thu/Fri, 6:45–8:00 AM
Registration: Click Here to Register

Soccer (Summer)

Age Groups: JR (Grades 6–8), SR (Grades 9–12)
Dates: July 6 – August 28, 2026
Times: Monday/Wednesday, 9:30–10:30 AM
Registration: Click Here to Register

Volleyball (Summer)

Age Groups: JR (Grades 6–8), SR (Grades 9–12)
Dates: July 6 – August 28, 2026
Times: Tuesday/Thursday, 9:30–10:30 AM
Registration: Click Here to Register

Training Programs

Sports

  • Hockey
  • Volleyball
  • Soccer
  • Baseball

Youth

  • Intro To Training
  • Strength & Development
  • Speed & Power

 

Adult

  • Strength and Conditioning

Fitness

  • Personal Training
  • Private Training Groups
  • Team Training
  • Online Training (Virtual Coach)

Testing

  • Firefighting Testing
  • VO2 Max Testing