Prime’ Performance Training

Prime’ Performance & Therapy

Intro to Training (Spring)

Age Group: 7–9 years
Dates: April 13 – June 26, 2026
Times: Monday/Wednesday, 3:30–4:30 PM
Registration: Click Here to Register

Intro to Training (Summer)

Age Group: 7–9 years
Dates: July 6 – August 28, 2026
Times: Wednesday, 3:30–4:30 PM; Friday, 10:00–11:00 AM
Registration: Click Here to Register

Youth Strength & Development (Spring)

Age Group: 10–13 years
Dates: April 13 – June 26, 2026
Times: Tuesday/Thursday, 3:30–4:30 PM; Wednesday, 4:30–5:30 PM
Registration: Click Here to Register

Youth Strength & Development (Summer)

Age Group: 10–13 years
Dates: July 6 – August 28, 2026
Times: Monday/Wednesday, 10:00–11:00 AM; Thursday, 3:30–4:30 PM
Registration: Click Here to Register

Athlete Speed & Power (Spring)

Age Group: 14–16 years
Dates: April 13 – June 26, 2026
Times: Monday/Thursday, 3:30–4:30 PM
Registration: Click Here to Register

Athlete Speed & Power (Summer)

Age Group: 14–16 years
Dates: July 6 – August 28, 2026
Times: Monday/Wednesday, 11:00 AM–12:00 PM
Registration: Click Here to Register

Off-Season Hockey (Spring)

Age Groups: 13U, 15U, 18U
Dates: April 13 – June 26, 2026

13U: Mon/Tue/Thu, 5:30–6:30 PM; Fri, 3:30–4:30 PM
15U: Mon/Tue/Fri, 5:30–6:30 PM; Thu, 6:30–7:30 PM
18U: Mon, 2:30–3:30 PM; Tue/Fri, 3:30–4:30 PM; Thu, 5:30–6:30 PM
Registration: Click Here to Register

Off-Season Hockey (Summer)

Age Groups: 13U, 15U, 18U, PRO/JR
Dates: July 6 – August 28, 2026

13U: Mon/Thu, 4:15–5:30 PM; Tue/Fri, 12:45–2:00 PM
15U: Mon/Tue/Thu/Fri, 8:15–9:30 AM
18U: Mon/Tue/Thu/Fri, 8:15–9:30 AM
PRO/JR: Mon/Tue/Thu/Fri, 6:45–8:00 AM
Registration: Click Here to Register

In-Season Baseball (Spring)

Age Group: U18
Dates: April 13 – June 26, 2026
Times: Tuesday/Thursday, 6:45–8:00 AM
Registration: Click Here to Register

Soccer (Spring)

Age Groups: JR (Grades 6–8), SR (Grades 9–12)
Dates: April 13 – June 26, 2026
Times: Monday/Friday, 4:30–5:30 PM
Registration: Click Here to Register

Basketball (Spring)

Age Groups: JR (Grades 6–8), SR (Grades 9–12)
Dates: April 13 – June 26, 2026

JR: Mon/Fri, 6:30–7:30 PM; Wed, 4:30–5:30 PM
SR: Mon/Fri, 6:30–7:30 PM; Wed, 3:30–4:30 PM
Registration: Click Here to Register

Volleyball (Spring)

Age Groups: JR (Grades 6–8), SR (Grades 9–12)
Dates: April 13 – June 26, 2026
Times: Tuesday/Thursday, 4:30–5:30 PM
Registration: Click Here to Register

Training Programs

Sports

  • Hockey
  • Volleyball
  • Soccer
  • Baseball

Youth

  • Intro To Training
  • Strength & Development
  • Speed & Power

 

Adult

  • Strength and Conditioning

Fitness

  • Personal Training
  • Private Training Groups
  • Team Training
  • Online Training (Virtual Coach)

Testing

  • Firefighting Testing
  • VO2 Max Testing