Prime’ Performance Training

Prime’ Performance & Therapy

Intro to Training

Age Group: 7–9 years
Dates: September 08 – June 25, 2027
Times: Monday & Wednesday, 3:30–4:30 PM

Registration: Click Here to Register

Youth Strength & Development 

Age Group: 10–13 years
Dates: September 08 – June 25, 2027
Times: Tuesday/Wednesday/Thursday from 3:30-4:30pm

Registration: Click Here to Register

Athlete Speed & Power 

Age Group: 14–16 years
Dates: September 08 – June 25, 2027
Times: Tuesday/Thursday from 3:30-4:30pm

Registration: Click Here to Register

In-Season Hockey

Age Group: 13U, 15U & 18U
Dates: September 08 – February 26, 2027
Times: Monday: 3:30-4:30 PM
Tuesday/Wednesday/Thursday: 4:30-5:30 PM

Registration: Click Here to Register

Volleyball

Age Group: JR (13-15 years) & SR (16-18 years)
Dates: September 14 – December 18, 2026
Times: Tuesday/Thursday: 4:30-5:30 PM

Registration: Click Here to Register

Training Programs

Sports

  • Hockey
  • Volleyball
  • Soccer
  • Baseball

Youth

  • Intro To Training
  • Strength & Development
  • Speed & Power

 

Adult

  • Strength and Conditioning

Fitness

  • Personal Training
  • Private Training Groups
  • Team Training
  • Online Training (Virtual Coach)

Testing

  • Firefighting Testing
  • VO2 Max Testing